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New 6 Week challenge follow along workout program

New 6 Week challenge follow along workout program

These will be FOLLOW ALONG circuit style workouts in which I will be performing the workouts with you through prerecorded workouts. All that is needed is a pair (or 2-3 sets ranging from light to heavy) of DBs! This is a metabolic resistance training program designed to help you lose fat, build muscle, increase strength and endurance. Split into upper, lower, full body, cardio and core training days. You will be training 4-5x a week. It can be modified to an individual's fitness level if needed.

6 week workout plan through app

Basic nutrition meal sample

4K video demonstrations for all exercises!

Tips and cues on all exercises

Access via chat message

$119
for 6 Weeks
12 Week (Gym-Based 4x/wk)

12 Week (Gym-Based 4x/wk)

3 X PER WEEK Lower body, upper body, Full body split. Designed to help you build muscle and get strong. For folks limited on time this will help hit all muscle groups just 3x a times/wk. Also leaves you open the remaining other days to take a class, go for some LIGHT jogs, or walk, mobility, etc.

12 week plan through app

Basic nutrition meal sample

4K video exercises demonstrations

Tips and cues on all exercises

Access via chat message

$119
for 12 Weeks
12 Week Full Body (Gym-Based 3x/wk)

12 Week Full Body (Gym-Based 3x/wk)

Full body split 3 X PER WEEK Designed to help you build muscle and get strong. For folks limited on time this will help hit all muscle groups just 3x a times/wk. Also leaves you open the remaining other days to take a class, go for some LIGHT jogs, or walk, mobility, etc.

12 week plan through app

Basic nutrition meal sample

4K video exercises demonstrations

Tips and cues on all exercises

Access via chat message

$97
for 12 Weeks
6 Week Full Body (Gym-Based)

6 Week Full Body (Gym-Based)

This is a 3x a week gym based program that will be split up into Lower body, Upper body, Full body. Great for those who are limited on their time with their schedules! You will hitting all major muscle groups within just 3 days a week while still implementing 1-2 cardio sessions either after your workouts or simply on the other days you're off. Awesome program which allows an individual to maintain since its just 3 days and not as brutal on someones body!

6 Week workout plan through app

4k video exercises demonstrations

Tips and cues on all exercises

Basic nutrition meal sample

Access via chat message

$79
for 6 Weeks
6 Week Booty (Gym-Based)

6 Week Booty (Gym-Based)

GYM-BASED PROGRAM. 4 X PER WEEK. Designed to help you build your lower body strength and muscle. We're going to be mainly focusing on lower body with some upper body maintaining in between. If you're looking to build a booty and some lower body foundation, this one is for you!

6 week plan through app

Basic nutrition meal sample

4K video demonstrations on all exercises

Tips and cues on all exercises demonstrations

Access via chat message

$89
for 6 Weeks
6 Week At-Home follow along

6 Week At-Home follow along

These will be FOLLOW ALONG workouts in which I will be performing the workouts with you through prerecorded workouts. All that is needed is a pair (or 2-3 sets ranging from light to heavy) of DBs! This is a metabolic resistance training program designed to help you lose fat, build muscle, increase strength and endurance. Split into upper, lower, full body, cardio and core training days. You will be training 5-6x a week. It can be modified to an individual's fitness level if needed, but the individual must know how to modify to their needs.

6 week workout plan through app

Basic nutrition meal sample

4K video demonstrations for all exercises!

Tips and cues on all exercises

Access via chat message

$89
for 6 Weeks
12 Week At-Home follow along

12 Week At-Home follow along

This will be a 12 week FOLLOW ALONG workout program in which I will be performing the workouts with you through prerecorded workouts. All that is needed is a pair (or 2-3 sets ranging from light to heavy) of DBs! This is a metabolic resistance training program designed to help you lose fat, build muscle, increase strength and endurance. Split into upper, lower, full body, cardio and core training days. You will be training 5-6x a week. It can be modified to an individual's fitness level if needed, but the individual must know how to modify to their needs.

12 week workout plan through app

Basic nutrition meal sample

4K follow along workout videos

Tips and cues on all exercises

Access via chat message

$129
for 12 Weeks
4 Week Beginner (Gym-Based 3x/wk))

4 Week Beginner (Gym-Based 3x/wk))

This program is split into 3 FULL body days. This is your go-to gym-based program to help you build a foundation, build muscle and strength. If you're looking to lose fat and get "lean" you need to lift weights and combine it with a good nutrition plan to help execute your goal. Equipment needed: 1) Benches and dumbbells 2) Barbells, EZ bars, Straight bars 3) Cable machines, Bands

4 week plan through app

Basic nutrition meal sample

4k Video demonstrations of all exercises

Tips and cues on all exercises demonstrations

Access via chat message

$50
for 4 Weeks
4 Week At-Home follow along

4 Week At-Home follow along

This will be a 12 week FOLLOW ALONG workout program in which I will be performing the workouts with you through prerecorded workouts. All that is needed is a pair (or 2-3 sets ranging from light to heavy) of DBs! This is a metabolic resistance training program designed to help you lose fat, build muscle, increase strength and endurance. Split into upper, lower, full body, cardio and core training days. You will be training 5-6x a week. It can be modified to an individual's fitness level if needed, but the individual must know how to modify to their needs.

12 week workout plan through app

Basic nutrition meal sample

4K follow along workout videos

Tips and cues on all exercises

Access via chat message

$67
for 4 Weeks