Sal Vitality Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sal Vitale

Salvatore Vitale

7-day free trial of my fitness app. You will have access to all gym based programs, dumbbell programs, follow along programs and access to the workout library. 

How many days in a week would you like to workout?

Are there any food allergies that you would like to mention?

Are there any injuries or limitations that you want to mention?

Vitality monthly

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quarterly

$99$75

monthly

$149$33