Sal Vitality Fit

Hey, I am getting in shape by working out with Sal Vitality Fitness. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

VitalityFIT 
Online Training

Sal Vitale

Sal Vitale is a top tier fitness and nutrition coach with over 10 years of experience. He’s had the privilege of transforming peoples lives and physiques for the better. Not only does he provide the workout, but he brings the energy. As an entertainer from a young age, Sal firmly believes that our energy is everything in this life. In fact, his last name means “LIFE” in Italian! 

An immigrant from Sicily, Sal had to fight to find his way in the US and was instantly drawn to helping people through fitness, movement, and proper balanced diet. He believes in helping people reach their goals while teaching them methods to be able to enjoy themselves and ultimately live a well-balanced sustainable lifestyle. 

He started teaching as a 20- year-old and realized not only does he thrive on helping people, but he loves to bring the momentum and keep things as authentic as possible. 

What started as a love for helping people in a local gym, has turned into an online & outdoor empire of bootcamp classes, workout and nutrition programs, and 1:1 coaching. At the end of the day, Sal’s goal is to give people the opportunity to achieve greatness in health and wellness. 

While working around the clock, he has hopes that one day he can finally open his own space while finding an automated system for his online business to reach so many others virtually.

Salvatore Vitale

Instagram

Facebook

Youtube

1:1 PERSONAL TRAINING

VitalityFIT program! 

7-day free trial of my fitness app. You will have access to all gym based programs, dumbbell programs, follow along programs and access to the workout library. 

How many days in a week would you like to workout?

Are there any food allergies that you would like to mention?

Are there any injuries or limitations that you want to mention?

Vitality monthly

This is a high-level coaching program fully customized to your unique fitness and nutritional needs. It’s the most effective plan to achieving your goals without the guesswork. You’ll have direct access to me for guidance, accountability, and support—wherever you are, whether at home, at work, or on the go while you’re away. 

Each week, we’ll connect through a personal video check-in to review your progress and adjust your plan as needed. You'll not only follow a plan—you'll learn everything you need to build a sustainable, confident lifestyle around fitness and nutrition.

This is the most comprehensive and hands-on coaching experience I offer, and I’ll be with you every step of the way.



High Level coaching

Transform your workouts with these gym-based programs, featuring 3-4 day splits tailored to help you build a lean, strong physique. Each session is designed for maximum impact, so you can achieve your goals while spending less time in the gym and more time feeling confident and powerful

Gym based subscription 4x/WK

Gym based subscription 3x/WK upper/lower/full

12 week LEAN and STRONG 4x/wk

Beginner 12 WK Full body Program 3x/WK 

Beginner 6 WK Full Body Program 3x/WK 

6 week Lower Body/glutes Builder 

Gym based Program

These dumbbell-based programs are perfect for home or gym workouts, offering simplicity without sacrificing results. Each workout is easy to set up and highly effective, helping you build muscle, burn fat, and achieve a lean, strong physique.

3x/WK Full body Program

DB 3X/WK Lower/upp/full

DB 4X/WK upper/lower/full

Dumbbells Programs

Join me for 30-minute follow-along workouts! With just a pair of dumbbells, you'll tackle circuit-style metabolic resistance training to build strength, endurance, burn calories, and break a sweat.

4 week Metabolic circuit Training

6 week Circuit Metabolic Training

12 week Circuit metabolic training

At home Follow Along Workouts

Bodyweight training is underrated! You can make a lot happen while being limited on equipment. These workouts can help you stay in shape, work your heart rate and keep you challenged.

Gym based Program

Dumbbells Programs

At home Follow Along Workouts

Bodyweight Programs