Making your journey a lifestyle
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through sustainable and enjoyable ways, which you can take with you for the rest of your life. So here's the deal - if you're reading this right now, chances are you have had goals for a while and are mentally tired of spinning your wheels trying to reach them. You are not alone. This is why I LOVE what I do. I love re-programming your brain where, instead of thinking you need to be working out 7+ times per week, struggling with eating "healthy" all week long AND, maintaining a full-time job, having family (or a dog), we take a different approach. We align your goals in a sustainable way, so you can not only maintain them, but you feel as though you have finally figured it out. I'm here to help tell you less is more, and sometimes - we just need to program it correctly. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. It becomes part of your life, which leads to every other pillar of your life to reaching optimal happiness. This is MUCH more than your physical appearances -- it's everything. Getting stronger. Being able to functionally move to take care of yourself as we become adults. Setting examples for our family and friends. Being happier with yourself. Eliminating the guilt and lack of self-confidence, developing a healthy relationship with food and learning the tools to a sustainable diet where you don't feel deprived yet STILL reach your goals. If you are truly ready and decide you want to be a part of this VitalityFIT journey, let's GO.
TRANSFORMATIONS
My Plans
Vitality monthly
7-day free trial of my fitness app. You will have access to all gym based programs, dumbbell programs, follow along programs and access to the workout library.
Access to all on demand programs
Gym programs, At home programs, DB only, Bodyweight and Follow along workouts
Accountability
Sample meal plans
24 hr access via app messaging
Check ins with coach Via app
Access to resource educational videos
Free
for first week
High Level coaching
This is a high-level coaching program fully customized to your unique fitness and nutritional needs. It’s the most effective plan to achieving your goals without the guesswork. You’ll have direct access to me for guidance, accountability, and support—wherever you are, whether at home, at work, or on the go while you’re away. Each week, we’ll connect through a personal video check-in to review your progress and adjust your plan as needed. You'll not only follow a plan—you'll learn everything you need to build a sustainable, confident lifestyle around fitness and nutrition. This is the most comprehensive and hands-on coaching experience I offer, and I’ll be with you every step of the way.
1 on 1 High level coaching
Weekly Video check ins
Access to coach personally via messaging
Fitness and nutrition educational PowerPoint
Meal Samples
Accountability
$997
for 16 weeksSalvatore Vitale
Fitness and Nutrition coach
Sal Vitale is a top tier fitness and nutrition coach with over 10 years of experience. He’s had the privilege of transforming peoples lives and physiques for the better. Not only does he provide the workout, but he brings the energy. As an entertainer from a young age, Sal firmly believes that our energy is everything in this life. In fact, his last name means “LIFE” in Italian! An immigrant from Sicily, Sal had to fight to find his way in the US and was instantly drawn to helping people through fitness, movement, and proper balanced diet. He believes in helping people reach their goals while teaching them methods to be able to enjoy themselves and ultimately live a well-balanced sustainable lifestyle. He started teaching as a 20- year-old and realized not only does he thrive on helping people, but he loves to bring the momentum and keep things as authentic as possible. What started as a love for helping people in a local gym, has turned into an online & outdoor empire of bootcamp classes, workout and nutrition programs, and 1:1 coaching. At the end of the day, Sal’s goal is to give people the opportunity to achieve greatness in health and wellness. While working around the clock, he has hopes that one day he can finally open his own space while finding an automated system for his online business to reach so many others virtually.
WHAT WE COVER:
1 on 1 Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Exercise videos
Video demonstrations and written cues to help you on performance execution.
Accountability and Community
You'll be surprised how much fun it is to be part of like-minded individuals who support and motivate each other all the way and share the same goals!
What clients have to say about training online with VitalityFIT
"Helped me transform my old habits into great new ones"
"Much more than just fitness. An amazing balanced diet, Yes wine and sweets included"
"Sal was there every step of the way and if had any questions or concerns we would have the answer"
"VitalityFIT became like family. He pushes you passed your limits even when you think you can't"
" I feel more powerful and in control with my form and efficiency in the exercises"
"Sal provided me with so much more. He has taught me balance between strength training and HIIT training"
Frequently Asked Questions
What weights would I need?
There are two program styles -- 1) the At-home programs (which requires dumbbells) and 2) the Gym-based programs. For the at-home workouts, this can be done virtually anywhere and will require you to have around 3 sets of dumbbells. I would stick with 3 different pairs from light, medium. to heavy (i.e. 15lbs, 20lbs, 30lbs). For the gym-based workouts, the gym has the equipment for you, and I got you covered on how to reach your goals with a program.
How long are the workouts?
This depends on which program you will be on. Workouts should range from 30-50 minutes at most.
Is the Gym or Home program for me?
If you're comfortable being in a gym, choose a the gym-based program to align with your goals due to the available equipment. The gym will have everything you need. If you like the home-based workouts, you should choose these which only require a few pairs of dumbbells. You can still do these at the gym, but there is more flexibility to do these anywhere, anytime.
How does 1 on 1 coaching work?
1 on 1 coaching is not available through my website as it is more exclusive and customized to you. This requires you to fill out a Type Form which can be found in my Instagram BIO under 1:1 coaching. Essentially, I would design a specific program and meal plan for your needs. We would meet virtually once per week to discuss your progress, changes, technical aspects of the program, and more, in depth. This is designed to not only help beginners, but also some of my longest-terms clients sustain their goals optimally and help keep them accountable every step of the way.
Is this for me?
Whether you are a beginner or advanced, there are multiple programs available to you.
