6 Week Full Body (Gym-Based)

This is a 3x a week gym based program that will be split up into Lower body, Upper body, Full body. Great for those who are limited on their time with their schedules! You will hitting all major muscle groups within just 3 days a week while still implementing 1-2 cardio sessions either after your workouts or simply on the other days you're off. Awesome program which allows an individual to maintain since its just 3 days and not as brutal on someones body!