12 Week (Gym-Based 4x/wk)
3 X PER WEEK Lower body, upper body, Full body split. Designed to help you build muscle and get strong. For folks limited on time this will help hit all muscle groups just 3x a times/wk. Also leaves you open the remaining other days to take a class, go for some LIGHT jogs, or walk, mobility, etc.
Plan Includes
12 week plan through app
Basic nutrition meal sample
4K video exercises demonstrations
Tips and cues on all exercises
Access via chat message
How it works
- Payments will be taken to PayPal page but you will have the option to pay with any credit/debit card
- Free trial 7 days and then billed only a ONE time fee
12 weeks
One Time Payment
$119
$189
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