4 Week Beginner (Gym-Based 3x/wk))
This program is split into 3 FULL body days. This is your go-to gym-based program to help you build a foundation, build muscle and strength. If you're looking to lose fat and get "lean" you need to lift weights and combine it with a good nutrition plan to help execute your goal. Equipment needed: 1) Benches and dumbbells 2) Barbells, EZ bars, Straight bars 3) Cable machines, Bands
Plan Includes
4 week plan through app
Basic nutrition meal sample
4k Video demonstrations of all exercises
Tips and cues on all exercises demonstrations
Access via chat message
How it works
- Payments will be automated through PayPal but you will have the option to pay with any credit/debit card
- 7 day free trial and then you will be billed a one time payment
4 weeks
One Time Payment
$50
$120
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