New 6 Week challenge follow along workout program
These will be FOLLOW ALONG circuit style workouts in which I will be performing the workouts with you through prerecorded workouts. All that is needed is a pair (or 2-3 sets ranging from light to heavy) of DBs! This is a metabolic resistance training program designed to help you lose fat, build muscle, increase strength and endurance. Split into upper, lower, full body, cardio and core training days. You will be training 4-5x a week. It can be modified to an individual's fitness level if needed.
Plan Includes
6 week workout plan through app
Basic nutrition meal sample
4K video demonstrations for all exercises!
Tips and cues on all exercises
Access via chat message
How it works
- Purchase program using card or apple pay
- Download App and proceed through instructions
- You will also receive an email with instructions
- After you’ve downloaded the app program will automatically be synced in
- Program will start May 11th
6 weeks
One Time Payment
$119
$197
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