What’s inside:
Build lean muscle, become stronger, more athletic and improve mobility with minimal equipment and time. Explore 30–45 minute workouts, progressive 6–12 week programs, and a complete library of single and double kettlebell workouts, programs, complexes, and flows. Options for 1 on 1 individualized programming with high level coaching. Designed for beginner to advanced levels, with added bonus dumbbell programs ranging from functional strength to hybrid training. Improve your strength, conditioning, endurance, and mobility while training at home or in the gym.
EXPLORE THE APP!
KB COMPLEXES
Explore a library packed with creative kettlebell complexes designed to challenge your strength, conditioning, endurance, and coordination. From structured rep schemes like 5-5-5-5 to descending challenges like 6-5-4-3-2-1, you'll find endless combinations, movement patterns, and training challenges to keep your workouts fresh, engaging, and challenging
KB PROGRAMS
Explore structured 6–12 week training programs designed to help you build muscle, develop strength, improve conditioning, and take your fitness to the next level. Whether you're a beginner learning the fundamentals or an experienced lifter looking for a new challenge, you'll find progressive single and double kettlebell programs tailored to different fitness levels and goals
Sal Vitale
Fitness and Nutrition coach
I'm Sal Vitale, founder of Vitalityfit, an ACE Certified Personal Trainer, CFSC Level 1 Functional Strength Coach, StrongFirst SFG Level 1 Kettlebell Instructor, and nutrition coach with over 10 years of experience in the fitness industry. Over the years, I've coached individuals of all fitness levels through personal training, group fitness, strength and conditioning, and functional training. My approach has always been about more than just aesthetics. It's about building strength, improving performance, developing confidence, and creating a body that's capable of handling whatever life throws your way. Over the last three years, I've become increasingly serious about kettlebell training, diving deeper into its techniques, programming, and endless possibilities. Kettlebells have become one of my favorite training tools because of their versatility. From building muscle and developing explosive power to improving conditioning, endurance, and mobility, there's so much you can accomplish with just one or two kettlebells. I created Vitalityfit KB to bring together my passion for kettlebell training, functional strength, and athletic movement into one platform. My philosophy is simple: You don't need hours in the gym or an endless amount of equipment to get results. You need smart programming, consistency, and a willingness to challenge yourself. My Nutrition Coaching: Being a native of Sicily, food has always been a big part of my life. And yes, that includes my own Pizza Friday traditions! Growing up around good food taught me that living a healthy lifestyle doesn't mean giving up the things you love. Through nutrition coaching, I help people lose body fat, build sustainable habits, understand the fundamentals of nutrition, and develop a healthier relationship with food. No extreme diets, unnecessary restrictions, or guilt over enjoying a good pizza. Train hard. Move well. Eat well. Have fun. Live a good life with that good energy.
Options for 1 on 1 coaching:
1 on 1 Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Accountability and Community
You'll be surprised how much fun it is to be part of like-minded individuals who support and motivate each other all the way and share the same goals!
What clients have to say about training online with VitalityFIT
"Helped me transform my old habits into great new ones"
"Much more than just fitness. An amazing balanced diet, Yes wine and sweets included"
"Sal was there every step of the way and if had any questions or concerns we would have the answer"
"VitalityFIT became like family. He pushes you passed your limits even when you think you can't"
" I feel more powerful and in control with my form and efficiency in the exercises"
"Sal provided me with so much more. He has taught me balance between strength training and HIIT training"
Frequently Asked Questions
Do I need experience with kettlebells to get started?
Not at all! Programs are designed for beginner, intermediate, and advanced fitness levels.
What equipment do I need
Most workouts require just one or two kettlebells. Some bonus programs also incorporate dumbbell
How many days per week should I train?
It depends on your experience and goals. Beginners can benefits even with just 2 days but as your progress most people will benefit from 3–4 strength and conditioning sessions per week, alongside adequate recovery and daily movement
Do I need to follow a specific program or can I choose individual workouts?
You can do both! Follow a structured 6–12 week program for progressive training, or explore the workout library and choose individual sessions based on your goals and available time.
What if I don't have two kettlebells?
No problem! There are plenty of single kettlebell workouts and programs. You can build strength and improve conditioning with just one kettlebell.
